Tips to combat social isolation and loneliness
Researchers have found that when our friends, family, and community aren’t available, we are at risk of experiencing …
Mental Health
The benefits of gardening for your wellbeing
Gardening is not only a great hobby but it has also been shown to have numerous benefits for your wellbeing. Studies have shown …
Exploring the Unexpected Triggers of Anxiety
Stress about finances, from an illness, in personal relationships, or at work, can trigger anxiety. Public speaking, meeting new …
World Suicide Prevention Day – Creating Hope Through Action
World Suicide Prevention Day takes place on Friday, 10th September 2021. This years’ theme, set by the International Association …
Avengers Endgame: Thor’s mental health issues
Avengers Endgame was an epic end to an 11-year story arc. Whilst some may have been disappointed with some of the plot points, I …
Game of Thrones – Daenerys was always going to be the Mad Queen
Following the penultimate episode of the final season of Game of Thrones, many fans took to social media to condemn the ruination …
The adverse effects of poor body image
Body image is the way that we see ourselves. It can be affected by our own perceptions and the way that other people see us. …
What not to say to someone suffering from depression
Some people offer advice to depressed people without understanding how depression works. The advice usually comes from a …
Black Panther actress Letitia talks openly about her depression
Black Panther actress Letitia Wright has spoken openly about tackling her depression through her relationship with …
How to tell if you have SAD — and what to do about it
For many people, winter is a time of sadness and depression. The days are shorter, the weather is colder, and people find …
Anxiety disorders and the causes
Anxiety is a feeling of worry, fear, and unease manifest in physical symptoms such as a racing heartbeat or difficulty breathing. …
What is depression?
Depression is a mood disorder that affects people in different ways and causes various symptoms, ranging from mild to …
