Tips to combat social isolation and loneliness
Researchers have found that when our friends, family, and community aren’t available, we are at risk of experiencing …
Wellbeing
The benefits of gardening for your wellbeing
Gardening is not only a great hobby but it has also been shown to have numerous benefits for your wellbeing. Studies have shown …
Early signs of endometrial cancer: Meagan Good shares her story as part of the Spot Her® campaign
Actor, director, and activist Meagan Good is helping raise awareness about endometrial cancer, the most prevalent type of uterine …
Neurodiversity Awareness Week
Neurodiversity Awareness Week is an annual event that celebrates and promotes neurodiversity during March. Neurodiversity is a …
Why body positivity is important
Body positivity is the idea that one should love their body no matter how they look. It means accepting your body and not …
Exploring the Unexpected Triggers of Anxiety
Stress about finances, from an illness, in personal relationships, or at work, can trigger anxiety. Public speaking, meeting new …
World Suicide Prevention Day – Creating Hope Through Action
World Suicide Prevention Day takes place on Friday, 10th September 2021. This years’ theme, set by the International Association …
The adverse effects of poor body image
Body image is the way that we see ourselves. It can be affected by our own perceptions and the way that other people see us. …
Doctor Who introduces a character with dyspraxia
One of the most popular science fiction shows on television, Doctor Who, made a ground-breaking move when introducing a new …
What not to say to someone suffering from depression
Some people offer advice to depressed people without understanding how depression works. The advice usually comes from a …
How to tell if you have SAD — and what to do about it
For many people, winter is a time of sadness and depression. The days are shorter, the weather is colder, and people find …
Anxiety disorders and the causes
Anxiety is a feeling of worry, fear, and unease manifest in physical symptoms such as a racing heartbeat or difficulty breathing. …
